This is how you should sleep on a plane to avoid a bad back, stiff neck or swollen legs

You don,t have to leave a flight with a stiff neck and swollen feet. There are several ways to keep good posture on a plane. Most important things to know are where to put your head, how to keep your blood circulating and the best ways to support your back.

While it’s important to put smaller bags under the seat in front to save space in the overhead cabins. It’s also very important to keep a decent amount of leg room. Make sure to leave some room around your feet for stretching out and to keep the circulation flowing in your legs.

You have to keep your joints supple and circulation moving. A good way to keep your joints supple and circulation moving is to take a loo break. This short walk to and from the toilet will do wonders for your body.

Plane seats are tailored to support your back. Make use of the curves in the chair and allow it to support your lower back, instead of sitting forward.

Make use of inflatable pillow so you can get to sleep by using them differently to the traditional way. You can either use the inflatable pillow for back support at the bottom of the spine, or by putting the tray table down and placing the pillow on top, in order to rest your head. Put the pillow on the tray if you are planning on using a laptop, so you aren’t looking down at the screen